4 Tips For Managing Anxiety During The New Year

The new year is officially here. It’s a time of renewal and looking at things with a clean slate. Whether you make resolutions or not, it’s hard not to feel like there’s a chance to do something different when a new year comes along. 

But, not everyone gets excited about the idea of a new year and new chapter. In fact, it can cause a lot of anxiety. You might feel pressured to make resolutions and changes. You might feel like you’re “behind” somehow. 

Or, you might just be feeling the stress left over from the holidays and wondering if this year could somehow be different. 

The last thing you want is to start a new year feeling overwhelmed with anxiety. By learning how to manage it now, you don’t have to let it control you for the rest of the year. Let’s cover a few tips you can use to manage your symptoms.

1. Prioritize Self-Care

Self-care doesn’t have to be a resolution that fades away after a few weeks. It’s something that’s important for everyone. Things like getting enough sleep, eating healthy foods, and exercising are all wonderful forms of self-care. Not only are they good for your physical health, but they can also fight back against anxiety. 

More mental health-focused activities like mindfulness, meditation, and journaling can also help you take control of your anxious thoughts. Just a few minutes of self-care practice every day can make a big difference.

2. Spend Time Outside

Nature is a wonderful healer. Multiple studies have shown the mental health benefits of spending time outside each day. It can reduce stress, improve your mood, and give you more energy. 

It can also ease feelings of anxiety, and improve your attitude of gratitude. When you spend time in nature, you’re more likely to be mindful of the moment. You’ll feel more present and appreciative of the things around you. As a result, you won’t be as tempted to worry about the past or future. 

3. Don’t Isolate Yourself

Have you ever wondered why your anxiety seems to get worse when you spend a lot of time alone? When you’re around people or keeping yourself busy, you’re also distracting yourself. While that’s not a permanent solution for getting rid of anxiety, it helps. 

You might be tempted to push everyone away and isolate yourself when you’re struggling with anxious thoughts. But, that will likely make those thoughts worse. 

Instead, stay connected with family and friends as much as possible. Don’t hesitate to tell them about how you’re feeling. Let your support system be there for you. 

If you’re concerned about opening up that way to loved ones, consider joining a support group. Sometimes, surrounding yourself with people who are going through the same struggles can help you find hope.

4. Talk to a Professional

One of the best things you can do for yourself this year is to take charge of your mental health. If you’re struggling with anxiety, don’t hesitate to talk to a mental health professional. 

Anxiety is one of the most common mental health conditions in the world. Thankfully, it’s also one of the most manageable. But, it’s rare to be able to overcome it on your own. Working with a therapist is often the best way to beat anxiety. You won’t just learn to manage the symptoms, but the condition itself. 

Anxiety treatment can help you uncover the root cause of your anxiety. You’ll also learn your triggers. Starting from the ground up might not be easy, but it’s better for your long-term success. Reach out to learn more. 

No matter your goals for the new year, anxiety doesn’t have to define who you are. Keep these tips in mind and consider reaching out for help to fight back.