The Challenges Of Seasonal Depression And How It Affects Mental Health

If you look at the calendar, you might feel a glimmer of hope knowing that Spring is just around the corner. But, for many parts of the country, that still means having to get through several weeks of a cold, dark, dreary winter – just as Punxatawny Phill does.

Some people handle the cold and cloudy weather of the winter months better than others. Some, however, really struggle with the effects of seasonal depression. 

Seasonal depression is about more than just not liking the cloudy skies or snowfall. It’s a real issue that can affect your mental health and make it difficult just to get through the season. 

Let’s take a look at the challenges of seasonal depression and how it can take a toll on your mental well-being. 

What Is Seasonal Depression? 

Seasonal depression is much like “traditional” depression. It’s a heavy feeling of deep sadness or hopelessness that lasts for a long period of time. Unlike traditional depression, though, it’s usually only experienced in the fall and winter months. 

People who experience seasonal depression often struggle with symptoms like: 

• Loss of interest

• Mood swings

• Changes in eating or sleeping habits

• Lack of concentration

• Isolation

Unfortunately, many of these symptoms can actually make the effects of depression worse. Things like isolation and withdrawing from things you enjoy can create a vicious cycle, causing you to feel even worse. 

What Causes Seasonal Depression? 

While we don’t know exactly why some people struggle with seasonal depression and others don’t, a lot of it likely has to do with the lack of sun. Vitamin D is an essential nutrient for everyone. Those who are Vitamin D deficient might be more prone to experiencing seasonal depression than others. 

The lack of sunlight can also through off your body’s natural circadian rhythms, making it difficult to get the sleep you need. Poor sleep and depression often go hand-in-hand. 

Finally, less sunlight can mean a drop in serotonin levels. There’s no denying the mental health benefits of spending time outside. If you’re doing less of that in the winter, you could feel more lethargic, anxious, and sad. 

What Can You Do to Manage Seasonal Depression? 

If there’s a silver lining to the fact that so many people deal with seasonal depression, it’s that there are plenty of ways to manage it. 

First, consider getting an official diagnosis from your doctor or a mental health professional. It’s important to rule out any other issues that could be contributing to your symptoms. 

Once you know you’re dealing with seasonal depression, talk to a professional about your best option(s). Some people benefit from light therapy or using a light box each day to boost their serotonin levels. 

You can also choose to spend more time outside. Yes, it might be cold, but winter has plenty of activities you can take advantage of. Things like skiing, sledding, ice skating, or even taking a winter hike are all great ways to spend time outdoors and get a natural serotonin boost. Physical activity will help you feel even better. 

If you don’t want to spend time outdoors or aren’t able to, do your best to practice self-care each day. Do something that reduces stress and boosts your mood. It can be especially effective to find activities that help you feel a sense of warmth and comfort. Make a hearty meal, read a good book by a fireplace, or start journaling each day. 

Most importantly, don’t isolate yourself from friends and family. It’s important to lean on your support system and talk to people, even if you’re struggling. 

Don’t ever think you have to deal with the effects of seasonal depression on your own. If you’re having a hard time getting through the season, feel free to contact us for more information or to set up an appointment. for depression treatment.