Tips For Finding Emotional Support As A POC

As a Person of Color (POC) in America, it can sometimes be hard to feel like you’re seen, heard, and supported. Depending on where you live, you might even feel like you’re discriminated against or treated differently because of your identity. 

Whether it’s at work, in a group, or even in a school setting, it’s important to have a circle of emotional support as a POC. 

Thankfully, no matter how frustrating and lonely things can feel at times, there are resources you can rely on to find the support you deserve. 

Let’s cover a few tips you can use to find emotional support as a POC, so you can surround yourself with the right people who build you up, rather than tear you down. 

Educate Your Circle of Friends

Sometimes, friend groups can seem unsupportive simply because they aren’t well-versed in the inequalities that can occur for people of color. 

Unfortunately, that can lead to ignorant comments or assumptions that end up hurting and making you feel worse. 

If you already have a strong friend group but need their support, start by educating them on your experiences. Share your pain and let them know your needs. Chances are, if they’re true friends, they’ll be willing to make the necessary changes to give you more support and stand by your side when things are especially difficult. 

Join POC Groups

There are many POC groups across the country advocating for better representation, equal rights, and no discrimination. No matter where you live, you’ll likely be able to find one of these groups nearby. 

Alternatively, you can look for advocacy groups online. While it might not be the same as meeting in person, hearing other people’s stories and joining in on conversations can be empowering. You’ll know that you’re not alone. That can help you feel inspired by what others across the country are doing to support POCs. You might even become motivated to start a local group of your own. Or, you might consider taking a trip to meet some of these newfound friends in person. 

Consider looking at national organizations that support POCs, too. There are many black mental health resources available that can help you work through any struggles you might be dealing with. They'll also offer you support from people who know exactly what you’re going through. Some of the most popular organizations include the Black Emotional and Mental Health Collective and the Loveland Therapy Fund. 

It’s also worth it to donate your time and money to POC-backed organizations. 

With your time and money, you’ll help to educate others on equality and discrimination, while letting these organizations expand so they can support other POCs across the country. 

Seek Professional Help

If finding consistent emotional support isn’t easy in your area, or you’re struggling with loneliness or feeling misunderstood, don’t hesitate to reach out for help. 

Now, more than ever, people of color are standing up and demanding to be heard. But, there’s still a long way to go. You can do your part for your own mental well-being by talking to a mental health professional about your struggles. 

Studies have shown that people of color are often more at risk of mental health conditions including anxiety and depression. By taking charge of your mental health, you can help to change those statistics. In doing so, you'll help others in need who might not want to speak up about their struggles right away. 

Whether you’re not feeling supported or you’re dealing with discrimination, feel free to contact us and set up an appointment. Together, we’ll work through your needs. We can also discuss other outlets and resources you can use to find support on a daily basis.